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Beetroot poriyal


  • coconut (grated 1/2 cup)
  • coriander seeds (powdered 1 tbsp)
  • beetroot (boiled and chopped)
  • oil (3 tbsp)
  • mustard seeds (1/2 tbsp)
  • turmeric powder (1/2 tbsp)
  • Asafetida powder(1/2 tbsp)
  • salt to taste
  • coriander leaves


  1. Make a mixture of grated coconut and coriander seeds powder.
  2. Heat oil in a pan, add mustard seeds, turmeric powder, asafetida powder,  mixture of grated coconut and coriander seeds and saute.
  3. Add boiled and chopped beetroot to it and mix well. Add coriander seeds and heat it in a low flame for 3 to 5 min.
  4. Beetroot poriyal is ready to be served with flat Indian bread(roti, chapati) or steamed rice.

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